# AI coaching
URL: https://psymet.app/docs/concepts/ai-coaching

The AI coach gives you practical suggestions for working with a specific teammate, based on both of your profiles. It is a thinking partner for everyday collaboration, not a source of decisions about people.

## What the coach does

You pick a colleague and describe a situation, such as a disagreement, a handover or a first project together. The coach suggests approaches that fit both of your preferences.

*Interactive example (sample data, on the web page): A coaching conversation about Sam, a fictional senior engineer. The coach asks three short questions about the situation, each with suggested replies, then gives a recommendation, three tips in priority order and one thing to watch out for, drawing on Sam's user manual.*

## After the conversation

When the conversation ends, the coach may suggest one or two structured exercises you could use with your colleague. See [Coaching cards](/docs/concepts/coaching-cards).

## What the coach doesn't do

The coach doesn't evaluate people, and it isn't a substitute for professional, medical, HR or legal advice. Don't use it to decide anything about someone's job.

## Daily limits

Coaching conversations are subject to a daily limit per person, which resets each day.

## AI-generated content

The coach's suggestions are generated by AI and can be wrong or incomplete. Use your own judgement.